Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

- Honey

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Cheers!

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

3. Stop eating late at night

13. Don't listen to sad music.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

- Raw dairy

9. Avoid eating carbs early in the day.

- Fruits

- Fish & Poultry

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- Red meat

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.